I Signed Up To Run A Half Marathon. Am I a Complete Idiot?

You guys. What have I done.

Also for those who voted for more running content, be careful what you wish for.

A HALF MARATHON. Did I have a moment of temporary insanity? Did my brain short circuit out while I pressed the “register here” button? What in the world? I can’t explain this otherwise.

It’s not that I’m not ready for this. I’m totally ready for this. Rather, I will be ready for this. It’s over 18 weeks away. I have plenty of time to wrap my head around what I have done to my poor self.

Here’s my full admission. I’ve never run longer than six miles. Six point two miles. A ten 10K where I stop. My normal length these days with Mindy is five miles. We meet up at the half-mile point, run four miles together, and then I finish the half mile home. I get that little five mile buzz on my wrist and call it. Feels perfect. Euphoric even.

But 13.1?

Oh m g.

Yes I’m still talking about my watch. Here’s the link. I’m obsessed.

And I find it fun that Garmin is the official sponsor of the race I’m running! It used to be sponsored by Waddell and Reed, but that ended in 2017. Little nerdness for ya.

I’ve run a good handful of races over the last 15 years. (Kansas City has the best races.) A slew of 5ks, the Trolley Rail race (which is right at 4 miles) three times, and unofficial 10ks created with friends just for hell of it.

But here’s where I need help.

The prep.

Okay, I printed a 14-week training schedule that will officially start on July 17th. I’m already way ahead in the miles though, so I think what I’ll do is just keep at my regular rhythm until the miles start getting longer. Does that sound good, you professional runners? Follow the schedule, but start adding miles when I need to. Not go way back down to the base. Right?

Another thing: cross training. What exactly does that mean? In the non-running days it suggests I cross train. Does that mean weights or lunges or squats? Ugh. Maybe forget I asked that part.

Okay, I’m due for a new pair of running shoes this August. So the research begins now. I know Hokas are the ISH these days. Do I dare even try on a pair? Or stick to my trusty Brooks brand? Runners, what are you obsessing over these days? Even Skimm tried to sell me on Hokas last month! What is happening.

(look at young me up there back in 2009! This was the Waddell And Reed race. I ran the 5K and everyone else ran the bagillion mile. Show offs.)

This is what it looks like when you run a race in October. It’ll be dark and chilly again by then! I can’t think about it.

For now, shoes.

And the goo packs! Mindy carries the little goo thingies with her when we run longer distances. I tried one last weekend. Got it down. I think I like it? Tell me what you suck down when you run.

Marathon runners, give me all your tips.

When Mindy said to me last weekend, “You should totally run the half this fall” at first I was like, “Yeah RIGHT, insane girl.”

Then as I kept running I thought, “Wait. Why not? I’ll be 47. This is definitely one of those life bucket list things that I should mark off before I’m 50. I can do this. I should do this. I need to do this!”

So I’m doing it.

Help me.

Also, I dare you to get into this with me. Sign up for something. Try it out! A 5K. A 10k. The half! Let’s totally do this!

I’m scared.

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23 Responses to I Signed Up To Run A Half Marathon. Am I a Complete Idiot?

  1. Kristin June 14, 2023 at 7:43 am #
    If you're just running the half, you're fine. If you want to RACE it, ugh. My husband has gone through a couple of pairs of Hokas this past year, and has found that they don't last as long for him as Asics or Brooks. He got his latest pair at Ad Astra in Lawrence, and after quite the consultation, the guy suggested he try a pair of New Balance. I'm sure you'll get lots of tips from other people. Have fun!
    • Bev Weidner June 14, 2023 at 7:50 am #
      I'm running it to just run it! I have a pace goal, but if I need to adjust it, I won't beat myself up. Getting through it is what I want. :)
      • Jenny June 14, 2023 at 11:49 am #
        I ran my first half marathon last year! 1/2 way thru I thought, "what in the f are we all doing here?". It seemed absurd to be outting myself thru it. BUT it was amazing when I finished and I made sure to buy myself a 13.1 bumper sticker. ;). Brooks Ghost shoes are where it's at for me. I never found ones I loved more. Oh and the training! I was also ahead of the schedule I downloaded, so I started at the week my current miles would have put me at. This allowed me to take it "easier" when I started to get stress fracture pain. I then finished training where I needed to be before the race. Good luck!
  2. Megan Smith June 14, 2023 at 7:44 am #
    Stick with your Brooks! I tried Hokas, and while I love the cushion, they messed up my Achilles because of the rounded heel. I also like the Honeystinger brand chew blocks vs goo packs. Just my 2 cents! I’ve done the half a few times and may do it again this year! It’s such a fun race!
  3. Amanda June 14, 2023 at 8:04 am #
    Do yoga for cross training! It’s great stretching and a little strength training. I’ve run 2 half marathons, and I’m terrible about the cross-training, so I just did yoga. Or ride your bike. Or walk instead of run. Just do something that isn’t running.
  4. Kelly June 14, 2023 at 8:16 am #
    Cross training always. As for shoes, not one shoe works for everyone. If you are having any doubts, visit your local fleet feet or whatever running store you have near you to have your feet measured truly. As for your miles until your training officially begins, I would stick with doing some base building miles until then. You will end up doing some tapering at the end of your training so just don’t go too high with mileage until your training says to do so. Yay running! I fell in love with running in March of 2020. Since I’ve run 4 half marathons and two full marathons. I lovvveeee it.
  5. Betsy June 14, 2023 at 8:45 am #
    Congratulations! You totally got this! You are right, keep going with where you are now and add miles as you can/need. Cross training—I did a mix of everything—swimming, yoga, weights…shoes, I was a Brooks girl for over 12 years, last year I got my first pair of Hokas and I LOVE them! In all my halfs I never had any of the gummies, not my jam but on race day I make sure to stop at Gatorade stations
  6. Dani June 14, 2023 at 8:53 am #
    You'll do great! I did my first half marathon (a trail one at that) in April and, though terrified, ended up having a great time! For me gummy bears and UCan gels have worked best. Gummy bears are easy to eat and stomach and the UCan gels taste pretty good...almost remind me of yogurt? I usually drink Nuun pink lemonade flavor before an after as well. I'm not the biggest fan of the electrolyte additives but this one actually tastes good to me. You'll crush it, have fun!
  7. Kelli Bates June 14, 2023 at 9:31 am #
    Once upon a time I ran many half marathons and three full (including KC!). Now my perfect distance is also five miles. I love it! I've blamed no longer running races on time... the training takes a lot of time. But REALLY is the effort too -- longer distances hurt (I'm also 47). You'll do great though! I've not jumped on the Hoka bandwagon...I prefer Asics Nimbus. As far as fuel goes, 100 calories every hour was always my rule on longer distances. Gu is easiest, but sometimes I'd carry a baggie of strawberry Newtons. You'll do AWESOME!!
  8. Ida June 14, 2023 at 9:51 am #
    go to a running store and have them find the perfect shoe for you! If you can do a 10k you can definitely do a half. you probably don't need to change much since you already have a good routine- just gradually build up on the long run. For cross training I think pilates/core work is a great option. I like honey stinger gels. You can also use candy for running fuel. good luck!
  9. Kate June 14, 2023 at 9:58 am #
    i’m running the chicago half in september! and currently the farthest i can run in one go is 3 miles (on a good day) - so you’re doing just fine! i think keeping up with what you’re doing and adding miles as the plan says to is perfect. and cross training can be whatever you want it to be! anything that gets your muscles moving in a lower impact way than running. personally i like yoga and weight training, but i have friends who prefer biking and swimming, so i say do whatever feels right to you. you’re going to crush it!
  10. michelle June 14, 2023 at 10:11 am #
    The two best bits of advice I got when I did a long-ish race a few years ago? One, stick with the shoes that work for you and be sure to break them in (but not too much) before race day. And two, find out what the hydration options are (including specific flavors) at water stations, then use those in your training. It'll prevent race day stomach issues. Good luck!
  11. Sydney June 14, 2023 at 10:18 am #
    Good for you! This will be fun! My advice is to just enjoy it! Big races like this are such a vibe, and it's worth slowing down to take it all in. Also, Brooks all the way! If they work for you, don't switch it up now and risk injury due to shoes that don't support you right while training (trust me, this totally sucks). I agree with Amanda that yoga for cross training is excellent. And PACK THE GOO! You never know when you'll desperately need some.
  12. Dawn June 14, 2023 at 11:12 am #
    Whether you are running to race or just to finish I recommend sprinkling in some running drills; ladders, pyramids, fartleks. Taper before the race. Basic strength training is good - strong glutes prevent injuries. When you find a shoe you love, stick with it - even if it’s not the prettiest. What works for one person may not work for you and injuries can happen with shoes not suited to you. I used gels out of necessity only. I learned everything I know from a running clinic coached by a former Olympic marathoner.😊 You have this - enjoy your race!
  13. Nicole June 14, 2023 at 11:24 am #
    My Dr told me to do spin class to strengthen my knees for my running habit. I love my Nike free runs. Running is my favorite. Enjoy!
    • Jenny June 14, 2023 at 11:40 am #
      I ran my first half marathon last year! 1/2 way thru I thought, "what in the f are we all doing here?". It seemed absurd to be outting myself thru it. BUT it was amazing when I finished and I made sure to buy myself a 13.1 bumper sticker. ;). Brooks Ghost shoes are where it's at for me. I never found ones I loved more. Oh and the training! I was also ahead of the schedule I downloaded, so I started at the week my current miles would have put me at. This allowed me to take it "easier" when I started to get stress fracture pain. I then finished training where I needed to be before the race. Good luck!
  14. Jenny June 14, 2023 at 11:41 am #
    I ran my first half marathon last year! 1/2 way thru I thought, "what in the f are we all doing here?". It seemed absurd to be outting myself thru it. BUT it was amazing when I finished and I made sure to buy myself a 13.1 bumper sticker. ;). Brooks Ghost shoes are where it's at for me. I never found ones I loved more. Oh and the training! I was also ahead of the schedule I downloaded, so I started at the week my current miles would have put me at. This allowed me to take it "easier" when I started to get stress fracture pain. I then finished training where I needed to be before the race. Good luck!
  15. Mimi June 14, 2023 at 12:03 pm #
    Best of luck and you will be just fine! When I signed up for my first half it was extremely intimidating and daunting but once I was in shape and could run 5-8 miles 13 came naturally! I did no other cross training. Buy good shoes, buy the goo (or chews) but my number one tip is to HYDRATE. You will love it!!!!! And be so sore after!
  16. Colleen June 14, 2023 at 1:03 pm #
    I've ran a half and it was pretty brutal by the end of it because... I DID NOT CROSSTRAIN. My god, I shoulda crosstrained! Squats, weights, pilates, anything -- I ended up with a piriformis injury that flares up here and there. If only I'd built up my butt more. *crying* Also, I'm one of those folks who sticks with the one shoe that really works for me, because if I switch it up, I'll almost always be disappointed (or injured). YOU GOT THIS. If you like the 5 miles, you can do 7. If you can do 7, you can do 8. And 8 is the breakthrough mileage -- next up, a half.
  17. Liz June 14, 2023 at 1:14 pm #
    Way to go Bev! You are going to ace it! I know you are a fast runner because you have shared some times before, so just slow down a bit and you'll crush it! I started running when I turned 50 and have done many 5ks and 10ks and love it. I have placed 2nd (in my age category) three times this year in local 5ks, so my goal is to train up and get that 1st! I love Hokas! I think they run a little big but check them out. For cross training I do lunges with hand-held weights, balance exercises, and ab work. Keep us posted on your training!
  18. Tracy June 15, 2023 at 6:04 am #
    Lots of good advice from commenters. I agree with the yoga suggestion. I would also encourage you to invest in good socks (try a good wool blend blister resistant). Visit a fancy running store, they will let you try some shoes & return if you don’t like them. I personally like Brooks Glycerin over Hoka but you won’t know for yourself until you try them. My body doesn’t respond well to the goos & gels, I agree with the Ucan suggestion (learned about it on the Marathon Training Academy podcast). I found that I usually needed a fuel boost around mile 8. Everyone is different though. Proud of you! Enjoy the journey. The training is the real experience you signed up for. The “race” is just a victory lap to pick up your medal!
  19. Jess June 15, 2023 at 12:08 pm #
    I ran my first half marathon in February 2023. Prior to that, my longest run was five miles. My biggest tip is to not over-complicate it. When I first signed up, I kept thinking about all of the things I needed to get, do, etc. In the end, I wore my same old running shoes, same old running clothes, and ate my same old breakfast on race day. I didn't eat anything during the half marathon, just drank a lot of water, and had an awesome brunch post-run. It all worked for me perfectly, nothing complicated was needed. The race went great and most importantly I enjoyed running and had a blast! I did an 8-week training plan and followed it almost to a T, other than a 2-week hiccup when I was having issues with my ankle. During that two week window, I did nothing but walk and my ankle healed well and I was able to start back up again. For cross training, I did all of the things I normally do: biking, rock climbing, strength training, and yoga. I just did what felt best on cross training days. I hope you enjoy your half as much as I enjoyed mine!
  20. Jakie July 7, 2023 at 11:17 am #
    I can totally relate to your feeling of panic after signing up for a half marathon. I did the same thing a few years ago, and I was so scared that I would never be able to finish it. But I'm here to tell you that you are not a complete idiot, and you CAN do this!

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