Friday Flotsam

FLOTSAMMMM. I mean FRIDAYYYY.

Friday Flotsam / Bev Cooks

Guess WHAT. I finally finished The Girl on the Train! That’s right, folks. Five hundred kazillion years after starting it, I’m done. And ommmmmgah. So fantastic. So brilliant. So Gone Girl. I have to say, and I’m not bragging (except that I’m completely bragging), I knew who it was all along. Well, I knew at the 68% mark, so my Kindle Fire confirmed. And that’s basically the halfway mark. Which is pretty much the beginning. So see, I knew all along!

What did you think of the ending? Did you know who it was? Could you see it coming? Are they making this a movie? Because I’m happy to assist you, Hollywood in the casting of this film. I could maybe see Ashton Kutcher as Scott. The non-goofy Ashton, that is. Maybe Ryan Reynolds as Tom? Or wait no! This takes place in England. I’ll get back to you, Hollywood. Stop breathing down my neck already.

What should I read next!? I need to consult my little list you guys made me a few months ago. Or if anything new is out that I must know about, hit meeeeh.

But not too hard. I’m fragile. Frah-gee-lay.

Friday Flotsam / Bev Cooks

Okay I need some advice. What do you recommend for super effective arm exercises? Something that doesn’t take up more than ten minutes a day. Something that doesn’t bring tears to the eyes, curses to the lips or changes to the living will. Something that tones muscle and erases fat and makes one look like a Greek Goddess chiseled from a slab of marble. But not too Hulk Hogany or bodybuildingy. We don’t want anyone barfing.

You see, a photo was taken with a sleeveless shirt involved, and worlds were shattered. Lives devastated. Self images crushed.

I’m not asking for me though! A . . . a friend wants to know.

Friday Flotsam / Bev Cooks

I was sleeping in a hotel room in Kentucky a few nights ago, and there were two tarantulas on my walls. No seriously, there were two enormous, hairy, terrifying tarantulas just hanging out on the walls. One in one corner, and the other above my head, towards the ceiling. I noticed them because I forgot to close those insanely-heavy window shades (you know the ones with the giant wands that you break a sweat pulling closed and you end up grunting and crying and giving up on life. this has nothing to do with the needed arm exercises. at all.) before getting in bed, so there was a stream of flickering city lights pouring into my room.

I didn’t notice the tarantulas at first. No no, I noticed them when I woke up at 1:40am because you see my room was also haunted. The air conditioning wasn’t cooperating and kept roaring up like a freight train lawn mower engine dragon beast, only to cut off a few milliseconds later. I was hot, man! And then I spotted the tarantulas on the walls and it was over. Pissed-off air conditioning ghosts and two oddly still tarantulas. This is how it all ends for me. Done.

Then I realized the next morning the tarantulas were actually sprinkler heads. Ha ah hah ah ah ah!!!

Hah ah aahhaha!

Ha ha ha.

Oh.

Friday Flotsam / Bev Cooks

Did you watch the final David Letterman? We watched it last night since a) I was on a plane during that time and b) had I not been on a plane, I’d have been in bed at 7:30pm like a 95 year old.

What did you think? Were you always a Dave lovah? I’ve always loved the show. Didn’t watch it very often (see b above), but when I did, I laughed my face off. It’s the end of an era! I’m gonna miss that gap-toothed smile. Actually, Natalie will most likely look exactly like him, so I think I’m set.

Processed with VSCOcam with a6 preset

Memorial Day plans? Long weekend, baaaaby. My in-laws are popping in for a quick visit to see the babies. (I almost typed pooping) We may head to the pool if it’s warm enough. I’m headed BACK to Ikea today (I feel like I go three hundred times a week) to get a patio lounge chair. We’re hanging new patio string lights tonight! Stacking wood for the chiminea. Loading up on coals for the grill. Giving your new arm workouts a go. I mean, my friend is! Not me. Definitely not me.

Enjoy your long weekend! Tell me every single one of your plans. I’m quite serious.

And also, if you can guess what any of today’s Flotsam photos are, you win at life.

, ,

38 Responses to Friday Flotsam

  1. Laura @ Raise Your Garden May 22, 2015 at 7:25 am #
    I always struggle with arm exercises and exercising in general because I don't want to look too beefy, just toned. My best bet is just doing things like laundry and actually making the beds in the morning and just picking up the kids. I don't want to look too buff, ya know!? I'm not muscle girl here.
  2. Natalie @ Never Serious Blog May 22, 2015 at 7:27 am #
    Hahaha when you discover the secret to perfect arms PLEASE let me know! But if it involves giving up butter or chocolate count me out. Also FINE FINE I"ll read Girl on the Train. You talked me into it.
  3. krystal May 22, 2015 at 7:30 am #
    Tone It Up. <- Recent discovery and they are making my muscles have all the feels.
  4. Danielle May 22, 2015 at 8:02 am #
    You totally had me going with the tarantulas! I'm in Kentucky and I was about to ask where the heck you were!
  5. Kristin May 22, 2015 at 8:38 am #
    For arm exercises I like dips/rows which also work the back a bit. You could also do something to incorporate your babes since when are you not holding them and all. Lift them above your head, curl them, whatever. They'll love it and your (friends) arms will thank you. As for the tarantulas...hahahaha! I was so freaked out reading it and then bam. Thank goodness they weren't real!
  6. Heather May 22, 2015 at 8:40 am #
    My Memorial weekend plans: please please please let me sleep in!! That's it ;)
  7. Stephanie May 22, 2015 at 8:44 am #
    This Tracy Anderson video is the bomb for arms. Also do the "with weights" one too. Trust me, it's awesome. https://www.youtube.com/watch?v=cGv6BM9YTRs
    • Bev Weidner May 22, 2015 at 9:58 am #
      Just did it! This is SO my speed. Hurts, but not too long, and it's over fast. Thank you!!
      • Anonymous May 22, 2015 at 11:51 am #
        Oh my gosh I just watched the video and my arms hurt! That was intense. I wouldn't have found out the tarantulas were actually sprinkler heads in the morning because my butt would have been sleeping in my car! Spiders....nope, can't do them.
      • Stephanie May 26, 2015 at 10:38 am #
        Awesome! Glad you like it! She's my fav!
      • Dani June 15, 2015 at 9:50 pm #
        omg that is seriously the most hilarious looking arm routine ever. Maybe it's because I'm sitting in Fred Meyer's escaping my children so I can't turn on the audio but....funny. (And now all the deli people all think I'm a slacker over here watching youtube videos now.) I think you should record yourself doing it and post it. With even better background music ;)
    • Sarah B May 22, 2015 at 2:45 pm #
      Yes! I was going to suggest this one too. Love T.A.!
    • Heather May 22, 2015 at 8:10 pm #
      Oh my gosh that looks like future soreness. Also...I think the background music should be changed to Rick Astley's "Never Gonna Give You Up" :D
  8. Patti May 22, 2015 at 8:48 am #
    Yoga. (for your arms) I have a studio (nearby) so hit me up for the "love reading your blog and seeing all the adorable children pictures" special. And since I know it is hard to get away, my daughter would second (and third) the Tracy Anderson arms video. (If you can stand the background music)
  9. Mary Margaret May 22, 2015 at 8:55 am #
    Ballet Beautiful with Mary Helen Bowers. She trained Natalie Portman for Black Swan. You do this swan arm thing for what feels like hours (only 15 mins) that leaves you convinced Mary Helen (with her impossibly lithe and graceful body and soft, gentle voice) is a she-devil robot that's come to ruin your life. But then is over and your arms are beautified.
    • Deanna May 22, 2015 at 10:27 am #
      Best arm workout ever! Even if you look super stupid doing it like I do. Graceful I am not, but I'll look stupid for toned arms.
    • Heather May 22, 2015 at 8:33 pm #
      Thank you for this suggestion! I did ballet for many years so it brings some nostalgia to a great arm workout, whew they are burning!
  10. nicole @ I am a Honey Bee May 22, 2015 at 9:04 am #
    Weekend plans... making 70+ jars of blueberry lemon jar for my wedding in 3 weeks. I couldn't find any favors that I liked so I'm making them. So I'm turning my kitchen into a 1 woman sweatshop this weekend.
  11. jess May 22, 2015 at 9:21 am #
    cans of soup! hold on to one can in each hand and do 30 seconds of small arm circles 12 bicep curls (keep that elbow still and close to your bod and don't let elbow go over 90* on the descend) 12 straight-outs (with your arm straight down at your side and the can facing down, simply raise your canned arms up to shoulder height and back down slowly) 12 to-the-sides (same as straight-outs, just to the side) 12 tricep kicks (bend elbow at 90* and throw that arm back to elbow height) ...and repeat 3, 4, 5 times. at-home toned arm muscles...shaken, not stirred.
  12. courtney May 22, 2015 at 10:09 am #
    Ahhh - the video ads on your page make it impossible to scroll down! Every time a new one starts, it pushes me back up to the top of the page and I have to wait for it to stop playing before I scroll down again! So I have to read really fast in between ads! :) Might want to check into that!
    • Bev Weidner May 22, 2015 at 10:12 am #
      I've had another complaint about this and am working on it! Which ad is it? I think I see different ads than you do. If you can tell me which one it is, I'll have my peeps investigate. I'm so sorry! Also, are you looking at this one your phone or computer? Thank you!
    • Joni May 26, 2015 at 9:05 am #
      Install AdBlocker & you'll never have that problem again!
  13. CBN May 22, 2015 at 10:11 am #
    Tracey Anderson Arm workout on YouTube. Quick, effective. Yep.
  14. Emily M May 22, 2015 at 10:24 am #
    Book idea: I just finished Jojo Moyes "One Plus One". I simple yet delightful love story with some angsty family stuff thrown in. I loved it. Arms Idea: https://www.youtube.com/watch?v=TOe1ZIo7Amw&index=13&list=PLQJl2nQPOk6SIWpU8I-puzMYKxvdikEK2 These are basic moves that are probably in every arm video, but I love Tracey's channel. She has lots of quick short video ideas for the entire body. And her DVDs are awesome too. Memorial Day Plans: going to local lake for plenty of sunny time and drinky time with friends. Hopefully a boat ride or two too!! Have a great weekend!
  15. Elizabeth May 22, 2015 at 10:43 am #
    Pushups. With arms wide for chest/shoulder work and arms narrow/elbows at sides for triceps. My gym class instructor is always telling us that pushups are the best exercise for women and we should do some morning and night ... it is painful but true, and it gets easier. Sadly I even have a phone reminder set = fewer excuses.
  16. Sarah @ Will Run for Pasta May 22, 2015 at 10:50 am #
    Adding that to my reading list! I always feel like I know who did it. It's a problem on TV too, but that's because it's always the guest actor I've seen on other stuff that wouldn't sign on unless it was a meaty role, ya know. I watch too much TV! For the lady gun show: Tone it Up Bikini Arms: https://www.youtube.com/watch?v=n2bW6ackZfA
  17. jessica May 22, 2015 at 11:16 am #
    I figured out the ending too, just about around the same time, but I still enjoyed reading the whole book. I just started reading "Wild" (bc I can't not read things that everyone else reads) and so far I'm actually really liking it, which for some reason surprised me? Also I had a trainer tell me once that push ups are the best things for arms, even if you do them girl-style.
  18. Rachel J May 22, 2015 at 11:52 am #
    Yes, tell your peeps I'm having ad trouble while reading on my phone over here too! Love reading every word of Friday Flotams!
  19. Emily May 22, 2015 at 12:19 pm #
    Girl on the Train. OMG. so good. If you haven't yet, you should read Gillian Flynn's other books! Dark Places and Sharp Objects. Better than Gone Girl. Promise.
    • Bev Weidner May 22, 2015 at 12:22 pm #
      I've read them both and ommmmggggg. #fingernails
  20. Morgan May 22, 2015 at 12:38 pm #
    Is that the roof of 4th street live in Louisville? It looks just like it! Also, is that a sonic limeade? I'm sure Michelle Obama has a wicked arm routine. I'll call her ask her what it is for you!
    • Bev Weidner May 22, 2015 at 3:00 pm #
      It is! (the roof thingy in Louisville) Not a Sonic cup, but some punch I had to shoot for a client. Good guess, though! Yeah, will you just let me know what M Babe says? I call her M Babe.
  21. Mo (luckyrhino) May 22, 2015 at 4:27 pm #
    Pizza night tonight, Communion party at our house tomorrow (60 people - yikes!), BBQ and another BBQ. I was thinking about making your Lemony Roasted Potato Salad for the last BBQ. Agree with earlier commenter. Definitely try Dark Places. Also, have you read "Where'd You Go Bernadette?" by Maria Semple? Also good. For summer reading, I like Laura Lippman books. Either her series or stand alone. All good.
  22. Ashley May 22, 2015 at 4:42 pm #
    Girrrl. Hit me up. For your arms' sake. ;)
  23. Mom's Dish May 23, 2015 at 1:29 pm #
    Omg, the hotel story. You are freaking me out and than a moment of relief :)
  24. Abby May 25, 2015 at 10:43 pm #
    Check out the Fitnessista and Purely Twins. My two faves for quick and effective workouts. Gina will be hosting her Summer Shape Up again starting in a few weeks. Purelytwins has tons of workouts (upper body, fully body, lower body, HIIT) most under 20 minutes long.
  25. Jessica @ Stuck On Sweet June 5, 2015 at 2:26 pm #
    Tracy Anderson's arm workouts changed my life. SO incredibly easy and it totally works! She was/is a dancer so she focuses on toning versus bulking up! #lifechanging

Leave a Reply